Although a scale is a useful tool in measuring weight loss, it is limited to evaluating only one component: weight. When it comes to health risks related to being overweight, fat is the culprit. Measuring body fat percentage is a better indicator of how well your diet and exercise program is working.
Determining your body fat content once required a visit to a facility with dual energy X-ray absorptiometry or hydrostatic weighing. Another option was caliper measurements at the local gym or bioelectrical impedance analysis found at doctors' offices. Body fat measurement via home scales now allows you to check your fat conveniently and for less money.
Carrying too much fat weight is known to increase your risk of heart disease, hypertension, diabetes and some forms of cancer. For some people, it is obvious from their appearance they have too much fat; however, it is possible for a person to look thin, and yet have too much fat.
Fat may "hide" in many places in the body, and as people age, fat often replaces muscle if they aren't exercising regularly. Body fat percentage is the amount of fat in your body compared to all the other components of the body; it varies based on gender and age.
For women, any body fat percentage over 25 percent is considered too high. Men should avoid having more than 20 percent body fat. For both women and men, the younger you are, the lower your body fat percentage should be.
Body fat scales use a technology called bioelectrical impedance analysis to measure body fat. A small, unnoticeable electrical current is sent from one foot, up one leg and down the other leg. Fat is a poor conductor of electricity compared to other components of the body such as muscle. The more resistance the electrical current experiences, the higher the fat.
A "Consumer Reports" study of body fat scales supports what many health and fitness experts say: that these scales are not as accurate as other body fat measurement methods. One issue is that the current runs from foot to foot and therefore is only measuring fat content in the lower body. The Consumer Report study found that the best scales were accurate up to 80 percent of the time.
Further, there was no consistency as to whether or not scales reported a higher or lower body fat content.
Because of these widespread inaccuracies, "Consumer Reports" no longer tests body-fat scales. Although the scales aren't always accurate, they can still be a tool to measure progress if you test your fat percentage under the same conditions each time. By Leslie Truex. Leslie Truex. Leslie Truex has been telecommuting and freelancing since She has been an Aerobics and Fitness Association of America certified fitness instructor since A digital scale.
Consumer Reports: Scale Buying Guide. Share this article.Skip to content. Make Better Wellness Decisions. A simple ZYTO biocommunication scan can help inform your wellness decisions by providing accurate readings directly from your body. A ZYTO scan involves presenting questions in the form of digital signatures that the body answers directly. Learn More. An easy-to-read report displays a ranking of items whose digital signatures resulted in biological coherence, or preference.
Observing patterns, relationships, and trends in the report data can provide valuable insight into the client's wellness. Practitioners use ZYTO to ask better questions and optimize client wellness plans.
Enhance Your Practice. Entrepreneurs use ZYTO to help clients discover biological coherence to the product lines they distribute or carry.
Grow Your Business. A ZYTO scan provides individualized information to help you reach your wellness goals faster. Improve Your Wellness. Find Solutions to Fit Your Needs. ZYTO offers a wide range of biocommunication solutions to fit your unique needs and budget. Compare Products. Read What People Are Saying. Life changing! Amazing products! I started with the Compass and, as my practice grew, upgraded twice since Elite now. The online and live training is excellent and the community of ZYTO practitioners is phenomenal!
It is a wonderful tool as a part of my health assessment. Michelle Butler. I am always amazed at the constant development and amazing accuracy of this technology. Daniel Kirschner DC.Welcome to Real Food RN!
A blog with the mission to empower you to live your healthiest life possible, starting today. A ZYTO scanner is a device used in conducting bio-surveys in a human body using a series of steps in a process known as bio-communication. In essence, a ZYTO scanner asks questions of your body and records the responses in form of signals it receives. This feedback provides you with accurate information, making you aware of your body needs within its different systems and organ functions.
With this information, it is much easier to systemically influence and improve how your body operates because you can take immediate action to make changes that you know will make a real difference. A ZYTO scan can even identify exactly the best ways to improve both your mental and physical health, including the use of diet, exercise, supplements, and even essential oils! Is that cool or what?
What Is a Bioenergetic Screening?
It is safe and has no contraindications. It can be used on people of all ages and is even safe for pregnant women and those using pacemakers. Getting a ZYTO scan is a fast, straightforward process causing no pain at all. All you have to do is hold the hand cradle for the duration of the scan. This could last about 3 minutes and you most likely will not be aware of the scan happening.
A ZYTO scanner provides a non-invasive way to learn about your body and its general condition. To do this, it scans for hundreds of items using digital signatures identified as biomarkers and virtual items. Some of the things scanned include:. Once you know if any systems are weak or deficient, you can start to take steps to naturally and holistically assist your systems to heal, improving your health immensely.
As mentioned earlier, the ZYTO scan informs you and your practitioner of the exact types of supplements, essential oils, homeopathic therapies, herbs, exercises, and diet your individual body needs—all within 3 minutes! A ZYTO scan provides accurate and fast information regarding your body and also the best treatments and support for you specifically. Instead of relying on pills and synthetic medicines, you can address the conditions of your body with the right diet, supplements, herbs, and flower extracts.
Regardless of the physiological or mental condition, the scanner provides holistic alternatives that address the situation for the long-term to achieve the right body balance. Aside from treatment, it is important that you achieve the right balance and alignment with each of your body systems. The scanner helps you do exactly that. The ZYTO scanner helps you understand your body better so you can manipulate different systems to perform at top peak. Given the unique biological attributes of individuals and lack of accurate information about your body, most attempts to achieve general well-being are expensive.
This is because you are forced to resort to a trial and error method. How many times have you tried a new supplement or exercise program without seeing any results?
How much time and money have you wasted using the trial and error method, hoping that this will finally be the magic solution to your condition? With a ZYTO scan, the guessing is over.
Current technology allows you to track the progress made in an effort to boost your own wellness. The ZYTO scanner provides a comprehensive assessment of your body, factoring in every single aspect. You get a full report on the development of your whole body in regards to changes you are making.As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measures energy flows along channels meridians connecting acupuncture points.
This clearance was obtained by claiming that the devices are used only for biofeedback or measuring electrical resistance of the skin. Biomeridian tests purportedly reveal weaknesses in energy, sensitivities to substances such as dust or mold, and spinal misalignments that disturb energy flow. Results also are said to indicate the dietary supplements that should be taken to restore healthy energy balance.
Those supplements are conveniently sold by the practitioner who conducts the tests, and you may be told to come back as often as once a week or once a month for follow-up testing to learn whether or not the treatment is working. I can find no scientific data attesting to the validity of biomeridian testing. However, studies in England and Australia have shown that it does not accurately diagnose allergies.
My advice: save your money. Stay Connected With Dr. Anti-Inflammatory Diet Follow Dr. Trending Now.The computerized bio-energetic test, Bioscancan do just that.
It utilizes a computer-based instrument to measure the energy of the body through acupressure point readings revealing both physical and emotional stressors which create imbalances in organs, glands and body systems.
The concept behind the bio-energetic evaluation is a fusion of the Chinese model of acupuncture and wellness with modern biofeedback technology. Each acupuncture meridian has specific associations with different aspects of the body organs, glands, and even teeththerefore, the energetic state of the body may be accessed through these points along each meridian. Bioscan detects these imbalances, or stressors in the system, and helps to address them before they manifest into an actual physical illness.
This provides valuable early warning signs to potential problems as well as pin-pointing energetic blocks. These blocks may include stress responses to toxins, such as pesticides and chemicals, or issues surrounding defenses to viruses, bacteria, fungus and parasites, or demands for particular vitamins and minerals.
This assists the practitioner in establishing a customized treatment protocol to bring the body back into balance. This highly individualized approach to wellness opens a new chapter in health science, introducing technology that bridges the gap between science and complementary medicine. The possibilities are endless. Follow-up tests can then monitor the changes and show the progress towards better health. Bioscan Have you ever wondered why you are feeling tired or achy and wished you could look inside your body?As a doctor of the psyche, I many times get several questions when people first enter my office.
People are initially surprised to see all the homeopathics, nutriceuticals, and whole food supplements on display in the back of my office and then they usually ask about the strange computer system that has what appear to be several probes connected to it. I usually take that opportunity to then introduce them to the Biomeridian Computer, a machine that determines if your body and its various systems are functioning properly based upon their electrical impedance output.
In addition, the machine can even determine if a particular supplement will likely be beneficial for that particular individual as opposed to others along with determining the proper dosage.
You can, in some cases, even bring in your pharmaceutical and we can tell you if it is likely to remediate a particular disorder or if your body is at least compatible with its chemical makeup. In fact, when I first heard about the machine, I just wanted the machine for myself, even if I never used it on any of my patients.
These are particular points on the body which were identified by the Chinese literally thousands of years ago and that have also been identified and verified by modern day scientific testing.
These various points and their cumulative results can then be used to determine how well a particular system of the body is fairing. Well, simply put, it is a well known and accepted fact that the mind and the body share influences upon one another.
In other words, the mind can make the body sick, and the body can make the mind sick. At that point, we are at least closer to a cure rather than simply managing the problem. Well, actually, some do. Primarily healthcare providers that have found that normal allopathic medicine does not provide all the answers they need and for those that want to treat themselves holistically rather than pharmaceutically, the Biomeridian is then the perfect answer.
Below is a short clip about the Biomeridian. This particular clip is more oriented toward the practictioner than the patient, however it will give you some idea of the technology as well as the high degree of confidence that one can have in the findings of the Biomeridian.
If you have any questions about the Biomeridian or would like to schedule your personal health scan don't hesitate to give us a call at Also please come back in the coming days and we will have more information about the Biomeridian. Below is an article I wrote about Frequency Medicine for a local health newspaper.
This article may give you a little more insight into the nature of the Biomeridian Machine and the technology and science that supports it. We will be putting more information up about the Biomeridian in the next month or so.
So if you have interest in this subject please come back and check us out. Ken Morris. When you were ushered into sick bay on the Starship Enterprise and you were greeted by Dr. Or, is it simply relegated to the imagination of Gene Roddenberry. Yet, when we examine them, they all have one common thread So, those of us who may have only worn a quartz watch in the past to tell us the time, may today consider using crystals or gemstones to protect ourselves from harmful Electro Magnetic Frequency or geopathic stress.
It has been said that everything, or at least all matter, vibrates to a precise frequency and that by using resonant vibration, the balance or homeostasis of that matter can be restored. I certainly believe it to be true. And these changes I believe are also having an effect upon our vibrations of healing, or, of dis-ease, at least those of us that are more alternative in our modes of healing thinking and practices.
Is it possible that acceptance of our diseases may create a friendly vibrational environment that allows that disease to continue to flourish, whereas our desire to expel that disease creates an antithetical atmosphere pressing the invader towards expulsion from our bodies.
As well, as Western thinkers, I believe that we are beginning to open up to treatments and modes of health discovery that in the past we were only comfortable with treating in one way. Could it be that our beliefs have vibrations or frequency that emanate throughout our being and can have a positive or negative effect upon our health? Maybe, just maybe, our faith does have an unseen power that can affect us either positively or negatively. My preference for diagnostic impressions, is the BioMeridian Computer.
The machine will also test those remedial options to see which options will in fact bring that particular person back into balance.
It is truly an amazing instrument with which to incorporate vibrational medicine into a practice. Morris Dr.Although the technology is improving, it's difficult to get an accurate body fat measurement from most commercially available body fat analyzers.
Various types of body fat analyzers — also called impedance meters — are available to the general public. Results from portable body fat analyzers can vary depending on many factors, however, including the quality of the device and how hydrated you are when the measurement is taken.
If you're concerned about your body fat percentage, skip the commercially available body fat analyzers and ask your doctor about the use of more accurate measurement techniques. Body fat can also be estimated using cross-sectional imaging methods such as magnetic resonance imaging MRInuclear magnetic resonance spectroscopy and computerized tomography CT. These scans can provide the most precise body composition measurements, especially for intra-abdominal fat measurement.
They are expensive, however, and are usually not indicated solely for measuring body fat. Imaging tests such as ultrasound may also be used to measure body composition. Depending on the information desired, you and your doctor can determine the optimal type of body fat measurement.
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